I have to admit I failed this weeks Change The World (#CTWW) challenge – Meatless Monday. Why? I have no excuse and am not going to talk myself out of it. I feel guilty and embarrassed. But I take the criticism for being lazy, a bad planer and tired. These are no reasons to fail a quest that is so basic but what else can I say. Now I have confessed and will make it up to myself. I will have a meatless day this week. And with some planing I will manage to purchase the necessary ingredients. This by creating a menu for a day and make a shopping list to bring to the grocery store. And tomorrow is our food shopping day.
Oatmeal Porridge, milk and lingonberry
Broccoli Pesto recipe by Kristin at Dizzy, Busy and Hungry
with Bean Pasta and a Salad (carrots, spinach, swiss chard, arugula)
Zucchini Pizza Crust recipe by Sam at Pancake Warriors
with Veggie Topping (arugula, cherry tomatoes, cheese)
In between meals – snacks
Raspberry smoothie recipe by Tiffany at Creme de la Crumb
fruit and nuts
As I always do I will drink loads of water. The ingredients will be organic and grown as close as possible. I have decided to go easy in the beginning eating a lakto-ovo-vegetarian diet once a week. This means I am allowing egg, milk and milk products in my meals. Some of you may think it is cheating but for me it is a step in the right direction. I will also have to read more about a vegetarian diet to make sure I get all essential amino acids, vitamines and minerals. I want all my nutrients to come from healthy and organic food. Stay tuned – I will leave a full report when I succeeded.
If you want to start a new greener and healthier life I recommend you to visit Deborah at Urban Naturale a blog where you find all about a Healthy, Happy, Green and Natural Lifestyle. I can also recommend a visit to World Changing Me where you find quests challenging you in sustainability. The quests are leveled and include many topics so everyone can enjoy it. I think it also has an educational value so let your kids get involved too.
WE’RE CHANGING THE WORLD …
ONE CHALLENGE AT A TIME
Cyndi at Reduce Footprints